I struggle with anxiety.
Sometimes it’s taken hold of my life and run things. Blatantly run things. I’ve had relationships that were damaged because of my anxiety. Being anxious about things meant that I was hyper-sensitive to their comments, and overreacted to their interactions with me, causing me to become belligerent… all because I was anxious about the relationship itself or the circumstances surrounding both of us at the time.
Let me rephrase that… the problem wasn’t that I felt anxiety. The problem was that I typically gave in to anxiety. I dwelt in it.
I cannot say that I never feel anxiety now. I can only say that I’ve learned a few things about how to break the cycle of dwelling in that anxiety.[Read more…] about 3 Key Questions You Need To Ask When Anxiety Strikes